Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, crushed, canned.

Nutrient	Amount and Unit	Percentage
Water	89.44 g	89.44%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	1.64 g	1.64%
Total lipid (fat)	0.28 g	0.28%
Ash	1.35 g	1.35%
Carbohydrate, by difference	7.29 g	7.29%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	4.4 g	4.4%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	2.03 g	2.03%
Fructose	2.34 g	2.34%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.3 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	293 mg	0.29%
Sodium, Na	186 mg	0.19%
Zinc, Zn	0.27 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.183 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	9.2 mg	0.01%
Thiamin	0.075 mg
Riboflavin	0.052 mg
Niacin	1.222 mg
Pantothenic acid	0.278 mg
Vitamin B-6	0.15 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	12.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	129 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	215 IU
Lycopene	5106 µg
Lutein + zeaxanthin	158 µg
Vitamin E (alpha-tocopherol)	1.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.043 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.113 g	0.11%
18:2 undifferentiated	0.108 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.04 g	0.04%
Isoleucine	0.037 g	0.04%
Leucine	0.057 g	0.06%
Lysine	0.057 g	0.06%
Methionine	0.013 g	0.01%
Cystine	0.02 g	0.02%
Phenylalanine	0.04 g	0.04%
Tyrosine	0.027 g	0.03%
Valine	0.04 g	0.04%
Arginine	0.038 g	0.04%
Histidine	0.023 g	0.02%
Alanine	0.045 g	0.04%
Aspartic acid	0.215 g	0.22%
Glutamic acid	0.57 g	0.57%
Glycine	0.038 g	0.04%
Proline	0.03 g	0.03%
Serine	0.042 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg